What is a "free food" Diabetes?

"Free foods" are foods that can be eaten freely without affecting diabetes control or weight, those with less than 20 calories and 5 grams carbohydrate per serving. Examples include diet soft drinks, sugar-free gelatin dessert, sugar-free ice pops, sugarless gum and sugar-free syrup.

Sugar-free does not mean carbohydrate-free. Compare the total carbohydrate content of a sugar-free food with that of the standard product. If there is a big difference in carbohydrate content between the two foods, you may want to buy the sugar-free food. If there is little difference in the total grams of carbohydrate between the two foods, choose the one you want based on price and taste. Make sure to read the label carefully to make the best choice.

"No sugar added" foods do not have any form of sugar added during processing or packaging, and do not contain high-sugar ingredients. But remember, they may still be high in carbohydrate, so you have to check the label. Fat-free foods can be higher in carbohydrates and contain almost the same calories as the foods they replace. Fat-free cookies are a good example. Fat-free foods are not necessarily a better choice than the standard product, so read your labels carefully.

Diabetes Tips

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Did you know that nearly 9 out of 10 people with newly-diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes. Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of your health care team, including, if possible, a dietitian.

You are most likely to succeed in your weight loss goals if you develop a plan and set realistic goals. Your weight loss goals need to be specific and attainable. This means that they outline exactly what you intend to do and that they are within your reach. For example, a goal of "walk more" is a good idea, but it is not specific. A goal of "run ten miles a day" is specific, but may not be attainable. A goal of "walk 30 minutes a day, five days a week" is not only specific, but it is also attainable.

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Rewarding yourself for sticking to your weight loss program is a good way to keep yourself motivated. Rewards need to be meaningful and realistic. Focus on giving yourself a reward for each step along the way. For example, reward yourself after sticking to the first week on your diet and exercise regimen. You might buy a new music CD or go to the movies. Bigger rewards, such as tickets to a concert or treating yourself to a vacation or a weekend trip, can be saved for reaching long-term goals.
People with diabetes can't eat sweets or chocolate.

If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.
Eating too much sugar causes diabetes.

No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
People with diabetes should eat special diabetic foods.

A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
You should only eat small amounts of starchy foods, such as bread, potatoes and pasta.
Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
People with diabetes are more likely to get colds and other illnesses.

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No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.
Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure.

No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.
Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken.

Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish.

Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
You don't need to change your diabetes regimen unless your A1C is greater than 8%

The better your glucose control, the less likely you are to develop complications of diabetes. An A1C in the sevens (7s), however, does not represent good control. The ADA goal is less than 7 percent. The closer your A1C is to the normal range (less than 6 percent), the lower your chances of complications. However, you increase your risk of hypoglycemia, especially if you have type 1 diabetes. Talk with your health care provider about the best goal for you.

Benefits Of Seaweed

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Trend healthy lifestyle with high-fiber diet more entrenched in our society. Therefore seaweed as the "queen of fibers" are also increasingly rising in popularity. Not only that, various properties which increased the attractiveness of these plants from the ocean floor.

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OVERVIEW OF SEAWEED
As food, seaweed has been used Japanese and Chinese nation since thousands of years ago. Actually what it seaweed?. Seaweeds are marine plants, algae species, the European community know him as seaweed. This plant is a multicellular gangang thallophyta class divisions. Unlike the perfect plants in general, seaweed has no roots, stems and leaves. If we observe the type of seaweed is very diverse, ranging from a round, flat, tube or like a twig branches ramify. Seaweeds are usually living on the ocean floor that can be pierced by sunlight. Like land plants in general, seaweed also has chlorophyll or other pigment colors. Color is what classifies the types of seaweed. In general, an edible seaweed is a type of blue algae (cyanophyceae), green algae (chlorophyceae), red algae (rodophyceae) or brown algae (phaeophyceae).

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SPORTS PRODUCTS SEAWEED Diverse though the results of seaweed can be found in the market, ranging from the dry, powdered or fresh. Here are a few:

Nori : Nori is made from pulverized seaweed. seaweed pulp is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is used in Japanese cuisine, from sushi wrappers, shrimp rolls or fried rollade. Select a supple nori, dry and shiny black color.

Kombu and Wakame seaweed that is dried kind. Kombu is a basic ingredient in Japanese cooking to make gravy. After boiling broth to broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu almost resembles the shape, normally used to mix salad, or mix the contents of noodle soup. wakame do not boil more than a minute to get the maximum flavor.

Candied Seaweed Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and crunchy texture is too chewy, very suitable for a mixture of ice, pudding and various desserts.

The process of making agar-agar for very long. The first stage of the selection of seaweed species that will be used, the type gracilaria gelidium sp or sp. Slanjutnya cell wall-solving process, ripening (extraction) to the drying. Market often found gelatin in various forms, both bars and powders.

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NUTRITION AND BENEFITS CONTAINED
Many studies have shown that seaweed is a nutritious food, here are a few of them:

Anticancer Research Harvard School of Public Health in America reveals, premenopausal women in Japan are three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women who are always adding seaweed in their menu.

Antioxidants Chlorophyll in green sea gangang can function as an antioxidant. This substance helps rid the body from free radical reactions are very harmful to the body.

Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in patients with hypertension. For people with stroke, consuming sea grass is also highly recommended because it can absorb excess salt in the body.

Dietary fiber content of foods (dietary fiber) of seaweed is very high. This fiber is filling and smooth the body's metabolic processes, so it is best eaten the obese. Carbohydrate is also difficult to digest so you will feel full longer without fear of obesity.

33 Signs Of Reappearance Of Imam Mahdi (AS)

1.   The dark of night will not be deemed necessary for the commitment of sins.
2.   Extravagant mansions will be constructed.
3.   Singers will be considered respectable.... Lihat Selengkapnya
4.   War shall be prevalent .
5.   Gambling will be prevalent.
6.   People will fear living in their own houses.
7.   Dajjal shall come and shall have one eye
8.   Land shall be turned into deserts
9.   Earthquakes and Volcano's and other natural disasters shall be common.
10. Good deeds will be few and far between.

11. False guides will mislead the multitudes.
12. Posts will be many, but practical teachers a few.
13. Mosques will be decorated profusely but urge towards adoration will be absent.
14. The rate of accidental deaths will be on the rise.
15. The rich will become godless and the devout will become sinful.
16. Leaders of opinion will be corrupt and overbearing.
17. False witnesses will be accepted and true ones rejected
18. The Quran will be considered as an old ancient book
19. A person spending money on sinful purposes will not be criticised.
20. People will thrust their personal opinions in the religion.

21. Usury (Interest) will be considered lawful.
22. The virtuous will be despised for their faith in God.
23. Human beings will be followers of selfish desires.
24. Pride will be taken for oppressive tendencies.
25. Good people will observe silence due to fear of wicked persons foul speech.
26. Tale bearing and backbiting will be considered as good and will be prevalent.
27. A wealthy person will command more respect then a pious person.
28. Children will curse their parents and will pray for their early death.
29. Payments will be taken for rendering religious services in Mosques.
30.There will be two eclipses in the Month of Ramadhan.
31. Recitaton of the Holy Quran will be considered as a burden
32. Homosexuality will be prevalent
33. The land will crumble and sink thrice in the East, the west and Arabian peninsula

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