Flowering Plant

The flowering plants (angiosperms), also known as Angiospermae or Magnoliophyta, are the most diverse group of land plants. Angiosperms are seed-producing plants like the gymnosperms and can be distinguished from the gymnosperms by a series of synapomorphies (derived characteristics). These characteristics include flowers, endosperm within the seeds, and the production of fruits that contain the seeds.

The ancestors of flowering plants diverged from gymnosperms around 245–202 million years ago, and the first flowering plants known to exist are from 140 million years ago. They diversified enormously during the Lower Cretaceous and became widespread around 100 million years ago, but replaced conifers as the dominant trees only around 60-100 million years ago.

Contents :

    * 1 Angiosperm derived characteristics
    * 2 Evolution
    * 3 Classification
          o 3.1 History of classification
          o 3.2 Flowering plant diversity
    * 4 Vascular anatomy
    * 5 The flower, fruit, and seed
          o 5.1 Flowers
          o 5.2 Fertilization and embryogenesis
          o 5.3 Fruit and seed
    * 6 Economic importance
    * 7 See also
    * 8 References
    * 9 External links


Flowering plants

Magnolia virginiana
Sweet Bay
Scientific classification
Kingdom   :     Plantae
Division     :     Angiospermae Lindley[1] [P.D. Cantino & M.J. Donoghue][2]
                       Clades

Amborellaceae
Nymphaeales
Austrobaileyales
Mesangiospermae

    * Ceratophyllaceae
    * Chloranthaceae
    * Eudicotyledoneae (eudicots)
    * Magnoliidae
    * Monocotyledoneae (monocots)

Synonyms :
Anthophyta
Magnoliophyta Cronquist, Takht. & W.Zimm., 1966

Natural (Magnolia virginiana)

Natural (Magnolia virginiana)

Angiosperm derived characteristics

    * Flowers

The flowers, which are the reproductive organs of flowering plants, are the most remarkable feature distinguishing them from other seed plants. Flowers aid angiosperms by enabling a wider range of adaptability and broadening the ecological niches open to them. This has allowed flowering plants to largely dominate terrestrial ecosystems.

    * Stamens with two pairs of pollen sacs

Stamens are much lighter than the corresponding organs of gymnosperms and have contributed to the diversification of angiosperms through time with adaptations to specialized pollination syndromes, such as particular pollinators. Stamens have also become modified through time to prevent self-fertilization, which has permitted further diversification, allowing angiosperms eventually to fill more niches.

    * Reduced male parts, three cells

The male gametophyte in angiosperms is significantly reduced in size compared to those of gymnosperm seed plants. The smaller pollen decreases the time from pollination — the pollen grain reaching the female plant — to fertilization of the ovary; in gymnosperms fertilization can occur up to a year after pollination, while in angiosperms the fertilization begins very soon after pollination. The shorter time leads to angiosperm plants setting seeds sooner and faster than gymnosperms, which is a distinct evolutionary advantage.

    * Closed carpel enclosing the ovules (carpel or carpels and accessory parts may become the fruit)

The closed carpel of angiosperms also allows adaptations to specialized pollination syndromes and controls. This helps to prevent self-fertilization, thereby maintaining increased diversity. Once the ovary is fertilized, the carpel and some surrounding tissues develop into a fruit. This fruit often serves as an attractant to seed-dispersing animals. The resulting cooperative relationship presents another advantage to angiosperms in the process of dispersal.

    * Reduced female gametophyte, seven cells with eight nuclei

The reduced female gametophyte, like the reduced male gametophyte, may be an adaptation allowing for more rapid seed set, eventually leading to such flowering plant adaptations as annual herbaceous life cycles, allowing the flowering plants to fill even more niches.

    * Endosperm

Endosperm formation generally begins after fertilization and before the first division of the zygote. Endosperm is a highly nutritive tissue that can provide food for the developing embryo, the cotyledons, and sometimes for the seedling when it first appears.

These distinguishing characteristics taken together have made the angiosperms the most diverse and numerous land plants and the most commercially important group to humans. The major exception to the dominance of terrestrial ecosystems by flowering plants is the coniferous forest.

Evolution
Further information: Evolutionary history of plants Flowers

Fossilized spores suggest that higher plants (embryophytes) have lived on the land for at least 475 million years.[3] Early land plants reproduced sexually with flagellated, swimming sperm, like the green algae from which they evolved. An adaptation to terrestrialization was the development of upright meiosporangia for dispersal by spores to new habitats. This feature is lacking in the descendants of their nearest algal relatives, the Charophycean green algae. A later terrestrial adaptation took place with retention of the delicate, avascular sexual stage, the gametophyte, within the tissues of the vascular sporophyte. This occurred by spore germination within sporangia rather than spore release, as in non-seed plants. A current example of how this might have happened can be seen in the precocious spore germination in Sellaginella, the spike-moss. The result for the ancestors of angiosperms was enclosing them in a case, the seed. The first seed bearing plants, like the ginkgo, and conifers (such as pines and firs), did not produce flowers. Interestingly, the pollen grains (males) of Ginkgo and cycads produce a pair of flagellated, mobile sperm cells that "swim" down the developing pollen tube to the female and her eggs.

Natural (Malus sylvestris (crab apple))

Natural (Malus sylvestris (crab apple))

Natural (Two bees on a flower head of Creeping Thistle, Cirsium arvense)

Natural (Two bees on a flower head of Creeping Thistle, Cirsium arvense)

The apparently sudden appearance of relatively modern flowers in the fossil record initially posed such a problem for the theory of evolution that it was called an "abominable mystery" by Charles Darwin.[4] However, the fossil record has considerably grown since the time of Darwin, and recently discovered angiosperm fossils such as Archaefructus, along with further discoveries of fossil gymnosperms, suggest how angiosperm characteristics may have been acquired in a series of steps. Several groups of extinct gymnosperms, particularly seed ferns, have been proposed as the ancestors of flowering plants but there is no continuous fossil evidence showing exactly how flowers evolved. Some older fossils, such as the upper Triassic Sanmiguelia, have been suggested. Based on current evidence, some propose that the ancestors of the angiosperms diverged from an unknown group of gymnosperms during the late Triassic (245–202 million years ago). A close relationship between angiosperms and gnetophytes, proposed on the basis of morphological evidence, has more recently been disputed on the basis of molecular evidence that suggest gnetophytes are instead more closely related to other gymnosperms.

The evolution of seed plants and later angisperms appear to be the result of two distinct rounds of whole genome duplication events.[5] These occurred in 319 million years ago and 192 million years ago respectively.

The earliest known macrofossil confidently identified as an angiosperm, Archaefructus liaoningensis, is dated to about 125 million years BP (the Cretaceous period),[6] while pollen considered to be of angiosperm origin takes the fossil record back to about 130 million years BP. However, one study has suggested that the early-middle Jurassic plant Schmeissneria, traditionally considered a type of ginkgo, may be the earliest known angiosperm, or at least a close relative.[7] Additionally, circumstantial chemical evidence has been found for the existence of angiosperms as early as 250 million years ago. Oleanane, a secondary metabolite produced by many flowering plants, has been found in Permian deposits of that age together with fossils of gigantopterids.[8][9] Gigantopterids are a group of extinct seed plants that share many morphological traits with flowering plants, although they are not known to have been flowering plants themselves.

Recent DNA analysis based on molecular systematics [10][11] showed that Amborella trichopoda, found on the Pacific island of New Caledonia, belongs to a sister group of the other flowering plants, and morphological studies [12] suggest that it has features that may have been characteristic of the earliest flowering plants.

The orders Amborellales, Nymphaeales and Austrobaileyales diverged as separate lineages from the remaining angiosperm clade at a very early stage in flowering plant evolution.[13]

The great angiosperm radiation, when a great diversity of angiosperms appears in the fossil record, occurred in the mid-Cretaceous (approximately 100 million years ago). However, a study in 2007 estimated that the division of the five most recent (the genus Ceratophyllum, the family Chloranthaceae, the eudicots, the magnoliids, and the monocots) of the eight main groups occurred around 140 million years ago.[14] By the late Cretaceous, angiosperms appear to have dominated environments formerly occupied by ferns and cycadophytes, but large canopy-forming trees replaced conifers as the dominant trees only close to the end of the Cretaceous 65 millions years ago or even later, at the beginning of the Tertiary.[15] The radiation of herbaceous angiosperm occurred much later.[16] Yet, many fossil plants recognizable as belonging to modern families (including beech, oak, maple, and magnolia) appeared already at late Cretaceous.
Two bees on a flower head of Creeping Thistle, Cirsium arvense

It is generally assumed that the function of flowers, from the start, was to involve mobile animals in their reproduction processes. That is, pollen can be scattered even if the flower is not brightly colored or oddly shaped in a way that attracts animals; however, by expending the energy required to create such traits, angiosperms can enlist the aid of animals and thus reproduce more efficiently.

Island genetics provides one proposed explanation for the sudden, fully developed appearance of flowering plants. Island genetics is believed to be a common source of speciation in general, especially when it comes to radical adaptations that seem to have required inferior transitional forms. Flowering plants may have evolved in an isolated setting like an island or island chain, where the plants bearing them were able to develop a highly specialized relationship with some specific animal (a wasp, for example). Such a relationship, with a hypothetical wasp carrying pollen from one plant to another much the way fig wasps do today, could result in both the plant(s) and their partners developing a high degree of specialization. Note that the wasp example is not incidental; bees, which apparently evolved specifically due to mutualistic plant relationships, are descended from wasps.

Animals are also involved in the distribution of seeds. Fruit, which is formed by the enlargement of flower parts, is frequently a seed-dispersal tool that attracts animals to eat or otherwise disturb it, incidentally scattering the seeds it contains (see frugivory). While many such mutualistic relationships remain too fragile to survive competition and to spread widely, flowering proved to be an unusually effective means of reproduction, spreading (whatever its origin) to become the dominant form of land plant life.

Flower ontogeny uses a combination of genes normally responsible for forming new shoots.[17] The most primitive flowers are thought to have had a variable number of flower parts, often separate from (but in contact with) each other. The flowers would have tended to grow in a spiral pattern, to be bisexual (in plants, this means both male and female parts on the same flower), and to be dominated by the ovary (female part). As flowers grew more advanced, some variations developed parts fused together, with a much more specific number and design, and with either specific sexes per flower or plant, or at least "ovary inferior".

Flower evolution continues to the present day; modern flowers have been so profoundly influenced by humans that some of them cannot be pollinated in nature. Many modern, domesticated flowers used to be simple weeds, which only sprouted when the ground was disturbed. Some of them tended to grow with human crops, perhaps already having symbiotic companion plant relationships with them, and the prettiest did not get plucked because of their beauty, developing a dependence upon and special adaptation to human affection.[18]

A few palaeontologists have also come up with a theory that flowering plants, or angiosperms, might possibly have evolved because of dinosaurs; in other words, they believe that dinosaurs "created" flowers. One of the theory's biggest proponents is Robert T. Bakker. He theorizes that herbivorous dinosaurs, with their eating habits, forced plants to find new ways to develop new adaptations, in order to avoid predation by herbivores.[citation needed]

Classification

Angiospermae	Amborella Nymphaeales Austrobaileyales Mesangiospermae magnoliids Chloranthales monocots Ceratophyllum eudicots

The phylogeny of the flowering plants, as of APG III (2009).^[19]  

Angiospermae	Amborella Nymphaeales Austrobaileyales Mesangiospermae monocots Chloranthales magnoliids Ceratophyllum eudicots

Benefits of Date Palm Fruit

Natural (Date Palm Fruit)

Dates or in Arabic, almonds are of the type such as palm oil palm while his men stemmed like betel nuts. Dates feeds contain adequate high efficacy such as raisins and dried apricots. Dates of which is rich with protein, fiber, sugars, vitamins A and C and mineral substances such as iron, calcium, sodium and potassium.
Protein content in the palm more or less 2%, almost 4% when the fiber content of 50 to 57% sugar glucose. This shows the content of sugar in it have been exchanged in semulajadi. Meaningful if we eat the dates, the energy is absorbed by the body immediately. Sugar in most fruits and fraktosa identified as cane sugar or regular granulated sugar does not contain adequate sucrose may absorb and hold in the body. He had to be solved first by the enzyme before the switch to glucose and then absorbed by the body as energy.

Natural (Date Palm Fruit)

Leather palm that contain adequate fiber, very good for preventing colon abscess kerana he melawaskan. While the content of vitamins A and C is very high and many contain adequate potassium needed by the body to the nervous system. Indeed, in milk, yogurt and seafood also contain adequate amounts of potassium but little.

Intake of excessive potassium in the body does not accumulate toxic and not memudaratkan. Instead it stimulates your appetite for the diseased and great for groups who have constipation, muscle weakness, loss of breath, tired, lethargic, stressed and strengthen retention. Winners assume only raisins are good for strengthening the memory, actually dates also are setanding. Perhaps the top reason for certain parties or state expenditures wine has run kempen eat raisins and mempopularkan usefulness.

Dates are recognized as nutritious fruit and, as God Almighty Firm in a letter al_Mukminah verse 19, "Then we grow kerananya gardens of dates and grapes for you. There you have received a lot of fruits and sebahagiannya you eat".

Natural (Date Palm Fruit)

Encouraged Muslims break the fast with dates rests word of the Holy Prophet which means "House of the dead palm-like houses that do not have food." Dates appointed by the Messenger of Allah kerana high content of foods have a high value.

Break the fast with dates kerana circumcised people who fasted did not eat for 12 hours. Dates necessarily contribute energy to the eater, and this allows someone to worship and perform the maghrib and terawih prayers. If the body feel fresh and vigorous he prevented us overeating followed lusts. Sometimes we break the fast time eating too much, but still tired and not powered. Why foods that contain adequate carbohydrate is taken mostly without power necessarily be the cause when finished eating the eyes were sleepy.

Narrated by Aisha r.a. which explains, dates contain adequate ubat. "If sesiapa who always eat dates will be avoided rather than exposed to poison the food."

Narrated when Mary gave birth to Prophet Isa under the palm trees. Has come angel Gabriel told Mary menggegar palm trees and then eaten. With the permission of Allah, he makes it easy kelahirkan Prophet Isa

In the field perubatan with the absence of cholesterol, fat and sugar in dates, he was very good to relieve high blood pressure. In homeopathy medicine, palm seeds smooth or made into powder dikisar such as tea, soaked and drunk to cure diseases pelbagi.

Natural (Date Palm Fruit)

Through certain petua, dates eaten with almonds and honey to cure the disease. Dates are said to increase inner energy.
Date palm fruit juice may be new in this country. Country expenditures other than eaten fresh, dried or smoked, date palm seeds removed and replaced with peanut, almond or cashew for adding keenakannya. Dates are also made jelly, shingle or additional materials in aiskrim.

We should eat the fruit of date palm not only in the month of fasting sake only. Dates are either used as a substitute snacks that only contain adequate carbohydrate, salt, fat and excessive sugar that may carry various types of diseases.

Rich Nutmeg Fruit Benefits

Natural (Nutmeg)

JAKARTA - The fruit of nutmeg is widely used to relieve symptoms of nausea or drunk while driving. Because the fruit which has a Latin name Myristica fragrans Houtt, the antiemetic properties of chemical compounds that are useful, among others, cope with nausea want to vomit. Nutmeg chemical compounds are found in the skin, meat, nutmeg seed to flower.

Natural (Nutmeg)

For example, the content of volatile oil and tannin substances contained in the skin and flesh nutmeg. While mace or mace contains essential oils, tannic substances and substance starch. While the seeds are very high content of essential oils, saponins, miristisin, elemisi, lipase, pectin, and acid lemonena oleanolat.

Natural (Nutmeg)

Chemical compounds that are beneficial to health, which can help treat colds, insomnia (difficulty sleeping disorder), are stomakik to facilitate digestion and increase appetite, carminative to facilitate the exhaust air, antiemetic to relieve nausea want to vomit, menstrual pain and rheumatism. Meanwhile, ordinary nutmeg meat processed into preserves or syrup ingredients, while the seeds are often used for seasoning. Flowers nutmeg or mace is widely used as a spice in cooking or the extracted juice into raw materials for cosmetics and perfumes. There are several herbs nutmeg are believed to help cure diseases, among others: Painful menstruation. Take ½ tsp fine nutmeg, 2 cm turmeric, 6 points coriander, 1 clove and a glass of water. Mix all ingredients and simmer until the water is staying half. Strain and drink while warm. Insomnia. Mix 1 teaspoon nutmeg, 1 cup of fresh milk, 1 tsp honey, 1 teaspoon nutmeg and ½ tsp fine sugar cube. Boil milk until boiling, remove and mix with nutmeg, honey and sugar cubes. Stir, strain and drink while warm. Overcome the nausea and vomiting. Pour boiling water 1 teaspoon nutmeg ¼ teaspoon fine with fine salt in 1 cup warm water. Mix well and drink while warm with the dregs.

Natural (Nutmeg)

Relieve symptoms of gastritis, colds and hiccups. Prepare 100 ml of warm water, mix with 1 teaspoon nutmeg and 2 teaspoons finely powdered rock banana. Drinking and its grounds while warm. We recommend repeated treatment until healed. Healing the husky voice. Mix 2 tablespoons nutmeg jalus with 2 tablespoons grated ginger, 1 tsp fine cloves and 3 drops of eucalyptus oil. mix all ingredients until mixture resembles a paste is formed. Spread on the neck, such as wearing a mask, let it soak for 3 hours. Repeat the treatment until healed. Rheumatism. For patients with rheumatoid arthritis, wash with soap nutmeg and rub regularly on the sick with a balm of nutmeg. Both materials can be obtained at the pharmacy or drug store.

Benefits of Nutmeg Fruit

Natural (Nutmeg)

Already know nutmeg? Plants derived from the Banda Islands, Maluku, it turns out to have many health benefits despite the stinging smell.

Natural (Nutmeg)

What are the benefits of nutmeg? Check out the article below!

1. Improve your mood
    A research by sex therapists claim nutmeg able to evoke a positive mood. In fact, the fruit is also able to  arouse sexual desire.

2. Cure minor wounds
    Mix a little milk with ground nutmeg to form a paste. Dab on cuts. Although a little sore, it was a potent mixture reduces redness and swelling.

Natural (Nutmeg)

3. Soothes the stomach
    Sprinkle a little nutmeg on top of oatmeal. According to experts, the powerful head helps clean your digestive tract is disturbed.

4. Sleep more soundly
    Drink a glass of milk with a sprinkling of nutmeg on top. According to Michael Murray, ND, author of The Encyclopedia of Healing Foods, nutmeg is a perfect cocktail for your body.

5. Reduce toothache
    Paste that have been dyed cotton nutmeg oil on the gum. Pain in the teeth will be reduced.

Natural (Nutmeg)

Nutmeg seeds contain essential oils that are useful up to 14 percent. Mix nutmeg powder as flavoring breads, cakes, puddings, sauces, vegetables, and beverages. You buffer mix it in perfume or soap. That the benefits of nutmeg. Good luck.

Beware! There is the 'Thief' Bones

Natural (Bones)

Jakarta, Many people do not realize because of certain habits of the body's bones become so fragile. Robustness of the bones slowly decreases because of habits that do create the 'thief' bone density in action.

The 'thief' with a free bone density bone menggeroti unnoticed. Here, vitamin D and calcium plays an important role in maintaining bone density.

Disease
due to low bone density is osteoporosis and mostly affects women. There are three factors that cause osteoporosis, namely lack of exercise, eating the wrong and the lack of sun exposure.

Some of the things that makes the 'thief' bones in action taking bone density :

Natural (Bones)

1. Excess protein
Consumption of protein is essential for bone growth, but if the majority then it could even be bad. Excess protein derived from animal bone is more harmful than vegetable protein.

The body produces certain chemicals called sulfate which can cause calcium out of bones and sulfate will be produced more and more when you eat a lot of red meat.

2. Too much to drink caffeine
Swedish Department of Toxicology's National Food Administration conduct a study conducted on 31 527 Swedish women aged between 40 and 76 years who drank no less than 330 milligrams of caffeine or four cups of coffee daily. Research shows that they are more susceptible to fractures.

Greater risk when you often drink cola drinks. Not only caffeine, but also contain phosphorus which can steal bone density.

3. Excess vitamin A
Milk is an important food that supplies the body with the necessary vitamin A and calcium is important for bone growth. But if excessive intake of vitamin A, it can actually cause a decrease in bone density.

Vitamin A contains retinol which will inhibit the absorption of vitamin D by the bone. Foods high in vitamin A is found in animal products like liver, egg yolks and dairy products.

To get the intake of vitamin A, vitamin A in the form of beta carotene, such as green leafy vegetables, carrots and sweet potatoes are more suitable for the body and helps in bone density.

4. Kebanyakam alcohol consumption
People who mostly mengonsumi alcohol are more prone to reduced bone density. Alcohol inhibits the absorption of vitamin D and calcium, the most important for the growth of strong bones.

Natural (Bones)

The only way to avoid this problem is to reduce alcohol intake or better not to drink alcohol at all.

Benefits Of Seaweed

Natural (Seaweed)

Trend healthy lifestyle with high-fiber diet more entrenched in our society. Therefore seaweed as the "queen of fibers" are also increasingly rising in popularity. Not only that, various properties which increased the attractiveness of these plants from the ocean floor.

Natural (Seaweed)

OVERVIEW OF SEAWEED
As food, seaweed has been used Japanese and Chinese nation since thousands of years ago. Actually what it seaweed?. Seaweeds are marine plants, algae species, the European community know him as seaweed. This plant is a multicellular gangang thallophyta class divisions. Unlike the perfect plants in general, seaweed has no roots, stems and leaves. If we observe the type of seaweed is very diverse, ranging from a round, flat, tube or like a twig branches ramify. Seaweeds are usually living on the ocean floor that can be pierced by sunlight. Like land plants in general, seaweed also has chlorophyll or other pigment colors. Color is what classifies the types of seaweed. In general, an edible seaweed is a type of blue algae (cyanophyceae), green algae (chlorophyceae), red algae (rodophyceae) or brown algae (phaeophyceae).

Natural (Seaweed)

SPORTS PRODUCTS SEAWEED Diverse though the results of seaweed can be found in the market, ranging from the dry, powdered or fresh. Here are a few:

Nori : Nori is made from pulverized seaweed. seaweed pulp is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is used in Japanese cuisine, from sushi wrappers, shrimp rolls or fried rollade. Select a supple nori, dry and shiny black color.

Kombu and Wakame seaweed that is dried kind. Kombu is a basic ingredient in Japanese cooking to make gravy. After boiling broth to broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu almost resembles the shape, normally used to mix salad, or mix the contents of noodle soup. wakame do not boil more than a minute to get the maximum flavor.

Candied Seaweed Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and crunchy texture is too chewy, very suitable for a mixture of ice, pudding and various desserts.

The process of making agar-agar for very long. The first stage of the selection of seaweed species that will be used, the type gracilaria gelidium sp or sp. Slanjutnya cell wall-solving process, ripening (extraction) to the drying. Market often found gelatin in various forms, both bars and powders.

Natural (Seaweed)

NUTRITION AND BENEFITS CONTAINED
Many studies have shown that seaweed is a nutritious food, here are a few of them:

Anticancer Research Harvard School of Public Health in America reveals, premenopausal women in Japan are three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women who are always adding seaweed in their menu.

Antioxidants Chlorophyll in green sea gangang can function as an antioxidant. This substance helps rid the body from free radical reactions are very harmful to the body.

Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in patients with hypertension. For people with stroke, consuming sea grass is also highly recommended because it can absorb excess salt in the body.

Dietary fiber content of foods (dietary fiber) of seaweed is very high. This fiber is filling and smooth the body's metabolic processes, so it is best eaten the obese. Carbohydrate is also difficult to digest so you will feel full longer without fear of obesity.

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12 Savor Dates

Dates are a fruit that grows from the palms of the genus phoenix Arecaceae family. The scientific name is the date palm phoenix dactylifera. Dates are believed to have originated from the soil around the edge of the Nile and the Euphrates. Now palm tree widely cultivated in warm temperate regions on all continents, including Africa, Australia and America (California).

Fresh dates have fibrous flesh soft and very sweet taste, like sugar and honey syrup mixture. Meat dates contain simple sugars such as fructose and dextrose are easily digested and quickly recharge the body's energy. Because of these characteristics, it is suitable dates for the commencement of fasting.

Details of dates nutrient content (per 100 g)

Elements of nutritional	value adequate	nutrition Percent
Energi	277 Kkal	14%
Karbohidrat	74,97 g	58%
Protein	1,81g	3%
Total Lemak	0,15 g	<1%
Kolesterol	0 mg	0%
Serat makanan	6,7 g	18%
Asam Folat	15 mcg	4%
Niacin	1,610 mg	10%
Asam pantotenat	0,805 mg	16%
Piridoksin	0,249 mg	19%
Riboflavin	0,060 mg	4.50%
Thiamin	0,050 mg	4%
Vitamin A	149 IU	5%
Vitamin C	0 mg	0%
Vitamin K	2,7 mcg	2%
Sodium	1 mg	0%
Potasium	696 mg	16%
Kalsium	64 mg	6.50%
Tembaga	0,362 mg	40%
Besi	0,90 mg	11%
Magnesium	54 mg	13%
Mangan	0,296 mg	13%
Fosfor	62 mg	9%
Seng	0,44 mg	4%
Beta karoten	89 mcg	–
Lutein-zeaxanthin	23 mcg	–

(Source: USDA National Nutrient Database)


Nutritional dates

Dates have a long list of nutrients beneficial to the body. The table alongside shows the nutrient content and non-nutritional elements that exist on the dates.

Maturity dates of sugar is about 80%, the rest consisting of protein, fat and mineral products including copper, iron, magnesium and folic acid. Dates are rich in fiber and an excellent source of potassium. Five grains of dates (about 45 grams) contains about 115 calories, virtually all of the carbohydrates.

Savor the fruit of date palm

1. The Bedouin Arabs, who eat dates regularly, showed a very low incidence rate of cancer and heart disease.
2. Dates rich in fiber which prevents the absorption of LDL cholesterol in the intestine. Palm fiber also helps protect the intestinal mucous membrane by reducing the exposure and the binding of chemicals that cause colon cancer.
3. As food laxative (laxative food), dates useful launched bowel movements and prevent constipation.
4. Dates contain antioxidants known as tannins. Tannins are known to be anti-infective, anti-inflammatory and anti-hemorrhagic.
5. Dates are a source of vitamin A, which is known to have antioxidant properties and is essential for eye health. Vitamin A is also necessary to maintain healthy skin. Consumption of natural fruits that are rich in vitamin A are known to help protect against lung cancer and oral cavity.
6. Dates are a source of iron is very good. Iron is a component of hemoglobin in red blood cells that determine the carrying capacity of blood oxygen.
7. Potassium in dates are an essential component of cells and body fluids that help control heart rate and blood pressure, thereby providing protection against coronary heart disease and stroke.
8. Calcium is an important mineral in bone and tooth formation, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction.
9. Manganese is used by the body as a supporting element for the antioxidant enzyme superoxide dismutase.
10. Copper is required in the production of red blood cells.
11. Magnesium is essential for bone growth.
12. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body in the metabolism of carbohydrates, proteins and fats. Vitamin K is essential in blood clotting and bone metabolism.

Then, right at the recommendation of the Prophet Muhammad to start breaking the fast with a three-point dates!

Fruit Plum - Anti-Worm and Anti-Bacteria

Plum or prune ferulid contain acid that has anti-cancer compounds. According to research, if these substances are consumed, it can help reduce the risk of colon cancer. It also contains hydroxycinnamate, an antioxidant that can prevent LDL oxidation. Together with a variety of fiber it contains, plums can protect the body from heart attacks and lower cholesterol.

In addition, plums contain borron, a mineral that helps the body absorb calcium, so eating 10-12 dried plums per day can help prevent bone loss and reduce the risk ostheoporosis. In addition, this fruit contains fiber and potassium.

In addition plums can also be eaten to have a sense of sweet, sour and fresh. After experiencing processing, the color of this fruit would switch to black. For the Chinese, black plums help tasty cuisine, especially soups. Black plums contain adequate asid sitrik, beta-sitosterol and triterpene. In addition, he antibakteria contain adequate efficacy, relieve fever, launched a major drainage and disposal of lethal intestinal worms especially roundworms.
2 Responses to "Fruit Plum - Anti-Worm and Anti Bacteria"

What is the most appropriate way of dishes to serve this plum from the health angle, so that should be enjoyed by all age ratings?
   
it was true, eating plums are very sweet .... constipation can be cured when eating this fruit, sembelitpun can recover ...

Crying Can Remove Toxins In Body

Natural (Crying)

Good news for those hooked cry, cry a little bit, cry a little: D according to research experts in the west sono noh, it turns out Crying Can Remove Toxins In Body. Nah loh, emang bener could cry ngeluarin toxins in the body? hhhmmmm, knew was that I listened to any article of walipoop.com following abis Copas, hopefully bemanfaat:)

When faced with a complicated condition, not uncommon cry of choice to vent their emotions. Did you know that crying also has many positive benefits for your health?

Natural (Crying)

Crying Can Remove Toxins In Body

As quoted from Beliefnet, there are five benefits you can get after crying and watery eyes.

1. Helps eyesight
Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria
You do not need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contained the so-called lisozom that can kill about 90 to 95 percent of the bacteria left behind from computer keyboards, railings, sneezing and sites that contain bacteria, just 5 minutes.

3. Remove toxins
A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins. But make no mistake, tear out the poisonous it signifies that he brought the poison from the body and release it through the eye.

4. Reduce stress
Tears of stress hormone release was also found in the body of leucine-enkaphalin endorphin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

5. Comforting feeling
Almost everyone would feel any relief after crying. That's because the limbic system, brain and heart will be smooth

Natural (Crying)

Benefits of Lime To Health, Skin And Beauty

Natural (Lemon)

Various Benefits of Lime To Health. Who does not know this one cute fruit, its small and green in color not only gives the flavorings are natural and healthy beverages. But behind the sour taste was grapefruit juice has vitamin C levels more than other oranges: D
Well here we will discuss and outline the benefits of orange juice that can be utilized for the health of our bodies.

Natural (Lemon)

We start from the womb of Lime itself :

    Content of Nitric Acid in Lime can relieve various illnesses such as coughs, kidney stones and Blood Pressure.
    Combine juice of two oranges juice with a glass of water and drink immediately after eating.

Savor Lime:

    Drunk Reduce Nausea or when traveling.
    Drinking lemon juice before leaving, with a record of stomach must be filled before yach.
    If orange juice is too acidic can be mixed a little sugar.

Natural (Lemon)

Benefits of Lime To Health:

    Reduce soreness and tension
    Soak the feet in lemon juice is already mixed in warm water.
    Besides soreness disappear, foot dirt was going to go lifted.

Savor Lime To Skin and Beauty:

    Can beautify the skin, whiten skin naturally, smooth face, and close up the pores of the skin.
    Rub lemon flesh into his cheek and nose area of the pores look big.
    Rub well into the skin of the rough and dull. Do it with routine.

Benefits of Grass Fatima

Natural (Grass Fatima)

What is Grass Fatima?

Maybe your first time hearing the term Grass Fatima. But for all mothers especially those containing the term Grass Fatima must be very familiar in the ears.

Fatimah grass commonly called the Rose Jeriko by Westerners, is a herbal medicine which is believed to have utility to facilitate the birth process. Fatimah grass itself is usually bought by the pilgrims as souvenirs from the holy land. Fatimah grass-like clump of dried plants, but when put in water then the plant will bloom again. For more details, please see the picture on the side. 

Natural (Grass Fatima)

Efficacy of Grass Fatimah
Indeed there has been no reports of medical research to prove the usefulness of this Fatimah Grass. But many believed that Fatima Grass itself contains a similar hormone oxytocin. The function of this hormone alone is to assist the contraction of the mothers who give birth.

Natural (Grass Fatima)

Terms of Use Grass Fatimah:

Fatimah grass may only be consumed when it is near the time of delivery, ie when the opening was above 6, rather than at the time of rupture of the amniotic fluid. If Grass Fatimah consumed before the opening 6 will occur abnormal contraction. And this can be very dangerous for the mother who wanted to give birth. The worst impact may occur in tears to the lining of the uterus and severe bleeding and can not be unstoppable.

Therefore, although in some cases greatly assist the process of delivery, you should be careful when going to consume this fatimah grass. Strive to consult with your doctor beforehand about their consumption. Do not be surprised if many doctors would prohibit its use because it was feared would be dangerous for the mother and baby.

Nine Benefits of Soy Milk

Natural (Soy Milk)

Soy milk is milk with a low price, have high nutritional value and suitable for young and old. Accompanied by a piece of toast, drink soy milk in the morning is a tradition of healthy and comfortable.
The scientists believe that soy milk can benefit our physical bodies, such as:  

Natural (Soy Milk)

1. Strengthening the physical body
Containing 4.5 g protein, 1.8 grams fat, 1.5 grams carbohydrates, 4.5 g phosphorus, 2.5 g iron, 2.5 grams of calcium, vitamins, and sebagaianya ribovlavin in every 100 grams of soy milk to improve our physical body.
2. Preventing diabetes
Soy milk contains large amounts of cellulose which can prevent the absorption of excess sugar. Reducing sugar levels can prevent diabetes. Soy milk intake is important for diabetics. 3. Preventing high blood pressure
Soy milk contains steroids, potassium, magnesium which is a powerful tool for combating substance sodium, one of the main causes of hypertension. At the time of sodium in the body can 4. Preventing coronary heart disease
Steroids, potassium, magnesium and calcium in soy milk can strengthen and improve blood flow, increase nutrients to the heart muscle, lower cholesterol and improve blood flow to prevent seizures. Drink one glass of soy milk every day can reduce up to 50% recurrence of heart disease return. 5. Preventing stroke
Magnesium and calcium in soy milk to reduce lipids and improves blood flow to the brain thus effectively preventing the occurrence of infarction and brain hemorrhage. Lecithin in soy milk may also reduce brain cell death and improve brain function. 

Natural (Soy Milk)

6. Preventing cancer
Protein, selenium and molybdenum in soy milk malignant tumor suppressive. Very effective especially against stomach cancer, colon cancer and breast cancer. According to the survey, the likelihood of developing cancer for people who do not drink soy milk will increase by 50% compared with those who regularly consume soy milk. 7. Preventing bronchitis
Acid in soy milk to prevent muscle spasms, so as to reduce and prevent the onset of bronchitis.
8. Prevent aging
Selenium, vitamin E and vitamin C are antioxidants that can rejuvenate perfect our cells, especially brain cells. 9. Prevent dementia, AIDS, constipation, and obesity or overweight.