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Sunday, February 6, 2011

5 ways to prevent stroke

Posted by Natural 8:45 PM, under | No comments

Natural (Stoke)

Lifestyle is important in the prevention of stroke. It's important to know what can put you at risk for stroke. You can immediately recognize the symptoms if you are having a stroke, but much can be done to prevent stroke. Consider some of the following things to reduce your chances of stroke:

First
Stop smoking. Compared with nonsmokers, smokers on average have twice the risk of ischemic stroke.
Natural (Stoke)

Second
Avoid the use of hormones as much as possible (especially women). Hormone replacement therapy with estrogen, which is used to relieve symptoms of menopause, can significantly increase a woman's risk of stroke.
Natural (Stoke)

Third
Eat vegetables. One reason is that the intake of folic acid and vitamins B6 and B12 is associated with low blood levels of homocysteine. Folic acid and vitamins B6 and B12 can also be found in grains and cereals.

Fourth
Take aspirin, if your doctor recommends it. Low-dose aspirin regularly prescribed to prevent a second heart attack, stroke, or "mini-stroke" and was also given to high-risk patients who have such a history of cardiovascular disease.
Natural (Stoke)
Fifth
Maintaining and controlling blood pressure and cholesterol. Making lifestyle changes, including eating a diet low in sodium and saturated fat, regular exercise, limiting alcohol intake, and stay slim, can help you lower your risk of stroke.

Savor bud Rosela

Posted by Natural 8:29 PM, under | No comments

Natural (Rosela)

In 1922, the barren land along the railway track Indramayu, West Java, has long panasea remarkable power savings. Heyne often looked at land in the rainy season, when the red carpet roselle petals bloom. No one knows the relative disappearance of the shoe flower. In fact, 244 years before, M de L'Obel, Belgian-Dutch botanists have found him as an ornamental plant house on the island of Java. After centuries of wandering in the outside world because not ignored, is now the prodigal son returned with properties beneficial to mankind.

In 1922, the barren land along the railway track Indramayu, West Java, has long panasea remarkable power savings. Heyne often looked at land in the rainy season, when the red carpet roselle petals bloom. No one knows the relative disappearance of the shoe flower. In fact, 244 years before, M de L'Obel, Belgian-Dutch botanists have found him as an ornamental plant house on the island of Java. After centuries of wandering in the outside world because not ignored, is now the prodigal son returned with properties beneficial to mankind.

Ir Didah Nurfarida MSI, researchers Food Science and Technology, Bogor Agricultural University found levels of antioxidants in red petal tea in 2006. The amount is 1.7 mmmol / prolox, higher than the cat's whiskers are clinically proven antioxidant shed kidney stones.
Natural (Rosela)

The amount a ntioksidan was obtained by grinding three florets rosela to 1.5 g powder and water were given 200 ml. The result is inserted into the spectrophotometer. Tools that analyze the chemical content based on the entire length of the refracted wave solution.

With the presence of antioxidants, free radical cells that damage the cell nucleus can be removed, said Didah. That's why rosela have anticancer effects. The most played is anthocyanin. Anthocyanin plant pigments play a role maintaining cell damage from excessive ultraviolet light peyerapan.

Antihypertensive Nun in New Zealand, John McIntosh examined the antioxidant content. Researchers from the Institute of Food Nutrition and Human Health, Massey University, the roselle extract by drying petals at a temperature of 50oC for 36 hours. Three grams oseile rouge-term results of roselle on France-drying was diluted in 300 ml of water. Solution was inserted into the tube spectrophotometer. The result roselle anthocyanin containing 51%, while 24% antioxidant.

The figures were then used Yun-Ching Chang of the Institute of Biochemistry and Biotechnology, Chung Shan Medical University, Taiwan. Researchers were testing the effectiveness of roselle anthocyanins to inhibition of blood cancer or leukemia cells. Apparently, the natural pigment of Hibiscus sabdariffa not only inhibit the growth of cancer cells HL-60, but also turn it off. Doses are given only 0-4 mg / ml of roselle. Affecting anthocyanin delphinidin named 3-sambubioside.

Research-a new preclinical research in the laboratory. There are currently no direct effect on human evidence. However, Zuraida feel the direct benefits of roselle lowering high blood levels of diidap for 15 years. Mom 4 children were often dizziness, nausea, and heat in the head.

Because think of ordinary headache, a former high school biology teacher in Jakarta that consumes only 13 drugs stall. However, over time increasingly severe headache. As the hammer hit, he said. If it were so, he could not walk due to loss of balance.
Natural (Rosela)
Suffering is experienced for 1 year. Until in 1990 he consulted to the medical experts. Results Zuraida diagnosed hypertension. That's because since retired irregular eating patterns. Understandably, as a descendant of Minangkabau ethnic, spicy foods, bersantan, and high fat always served at the table. For 15 years women born December 16, 1944 was dependent on chemical drug prescription.

End of January 2006, during a visit to an exhibition, Zuraida offered warm tea is red. Without knowing his usefulness, routine Zuraida vinagreira-roselle tea consumption in the Portuguese-as refreshing sour taste.

After taking for 1 month, 3 grandchildren that grandma feel better because of neck stiffness and nervous tension due to hypertension is lost. Feeling fitter and sleep soundly, Zuraida see her doctor. His blood pressure dropped 80 points from 200 mmHg to 120 mmHg.

Tested zuring-term Efficacy of roselle calyx in Dutch-to hypertension proved Abd al-Aziz Sharaf from the Sudan Research Unit, Institute of African and Asian Studies. As quoted Planta Medical Journal in 1962, roselle petals are hypotensive, antihypertensive and antikejang-breathing. Thirty-seven years later, antihypertensive properties were examined clinically by M. Haji Faraji and A.H. Haji Shaheed Beheshti Tarkhani from the University of Medical Sciences and Health Services, Tehran, Iran. A total of 54 patients of high blood pressure in Tehran's Shariati Hospital and sistoliknya diastolic pressure was calculated 15 days before and after testing.

Patients were given a cup of tea consumption steeping 3 rosella flowers. After 12 days, the patient's average systolic fell 11.2%, diastolic pressure fell 10.7%. However, when consumption of roselle was stopped 3 days, systolic pressure increased by 7.9%, 5.6% diastolic. That proves roselle is efficacious lowering high blood pressure.

Because it implies a lot, then the usefulness too much, said Dewani, herbalist at the dispensing Lentengagung rosela for people with gout, insomnia, to cholesterol.

Efficacy of anti-cholesterol observed by Vilasinee Hirunpanicha, from the Department of Pharmacology, Faculty of Pharmacy, Mahidol University, Thailand. Researchers were testing high-cholesterol rats. For 6 weeks, rats were divided into 3 groups were each given 1,000 mg and 500 mg per kilogram of body weight roselle, and mineral water.

As a result, serum cholesterol decreased 22% to roselle extract 500 mg / kg and 26% for 1,000 mg / kg weight. The decrease also occurred in serum triglycerides as much as 33% and 28%, and serum low density lipoprotein (LDL) levels by 22% and 32%.

After the seedlings brought African slaves to the world by African slaves who worked in Indonesia, roselle grown in Jamaica began in 1707. roselle eaten raw as salad. Here rosela served as a traditional drink at Christmas. The trick is mixed with sliced ginger and sugar, then placed in a pot and pottery. After that, bring to a boil and let stand overnight.

Presented with additional ice and rum. Juice taste, aroma, and color similar to wine. Apparently the tree had ever seen M. de L'Obel in a courtyard house 344 years ago, has a variety of efficacy and usefulness. Fortunately rosela bloom now back in Indonesia. That way the perceived benefits of roselle in Africa can also be obtained in Indonesia.

Skin and Hair Care Tips with Moroccan Clay Body Scrub

Posted by Natural 8:17 PM, under | No comments

Natural (Ghassoul)

Ghassoul is a natural clay that has been used to treat skin, hair, scalp and face of the nobility of Rome and Egypt as well as middle eastern woman since hundreds of years ago. Ghassoul derived from 100% clay / natural rock that comes from pegunang Atlas in Morocco that are well known countries to have efficacy for treatment and pembersiahan mainly to the skin of the face, head and hair, even this became a favorite clay and used as the "main menu" Upscale Spa at luxury resorts worldwide. Gassoul derived from the Arabic word "ghassala" which means to wash, as a natural product Ghassoul excellent herb used as an anti-wrinkle, anti acne, absorb dirt, stains black and dead skin cells.
Natural (Ghassoul)

To treat hair and scalp, ghassoul used as shampooing / natural tonic, to clean, and remove fat from the hair and scalp due to regulate sebum production, without destroying the sebaceous glands. When used regularly, the hair will become very shiny increase the volume, eliminating dandruff, and gradually reduce the need to frequently wash your hair.

dough

Hair care tips and scalp with Ghassoul:
1. Combine ghassoul 50 Gram powder with warm water to make mask
2. Dampen your hair and then apply a mask around the hair ghassoul accompanied gently massage the scalp.
3. Let stand for 15 minutes, then rinse hair with warm water while combing, use lemon juice ½ in the final rinse water.
Natural (Ghassoul)

Tips cover with Ghassoul:
Combine powdered ghassoul with warm water and rose water or flower water liman, to produce dough such as masks and fragrant, then put the dough in the face as she slowly massages. Let the action for 10 minutes. After that wash with warm water. For dry skin add a little olive oil on your mask potions.
Natural (Ghassoul)
Body skin care tips with Ghassoul:
Take 100g powder ghassoul, in a bowl and add warm water to produce dough that is very light and soft. Apply to all parts of the body, and leave to dry (15 mn), then wash with warm water. Will feel the difference, the skin is very soft, smooth, and cleaner.

WATERMELON FRUIT USSAGE

Posted by Natural 8:06 PM, under | No comments

Natural (Water Melon Fruit)
Watermelon is believed to come from the Kalahari desert, Africa. According to the researchers, the fruit was first harvested 5,000 years ago in Egypt and according to ancestral beliefs at the time, the fruit is used for the burial of kings for their spirit gets nutrition in the afterlife. And that is where the melon was taken around to countries in the world.
Natural (Water Melon Fruit)

Today, we know that that has been buried obviously can no longer enjoy watermelon nutrition. We are the ones who are entitled to enjoy the delicious and how that one piece of fruit bergizinya same function with a glass of water. But remember, when eating watermelon, green part near the skin is the most important part that you eat must come in addition to the color red / yellow only.
Natural (Water Melon Fruit)

What are the functions of a watermelon?

If you're dieting, then the watermelon is your best friend. The fruit is free of fat and sugar content have a combination of limited and abundant moisture. Moreover, the fruit of this one is quickly filling in the stomach.

Watermelon is good for people with hypertension. Water content and high potassium can neutralize blood pressure.

Watermelon also intensify work of the heart.

Antioxidants including beta-carotene and vitamin C helps the body's cells remain healthy.

Watermelon also serves to stimulate more rapid discharge of urine so it is good for those who experience problems urinating.
Natural (Water Melon Fruit)

Watermelon can be used to reduce fever.

Watermelon can prevent canker sores with powerful.

Is it true that watermelon is the fruit of anti-cancer?

It all started with lycopene. Lycopene one component of carotenoids like beta-carotene. But compared to other antioxidants, like vitamins C and E, lycopene strength in the fight against free radicals far more powerful.

Free radicals are going out of control, either because of the chaotic eating patterns, pollution or negative thoughts, immunity will decrease. As a result of various diseases and yes tubuhpun skin becomes dry, dull, and sagging. With the lycopene found in watermelon, free radicals can directly lame!

Lycopene is able to crush the seeds of cancer. Many eating watermelon, even every day was no problem, it can shrink the risk of cervical cancer and pancreatic cancer in women. Against gastrointestinal cancers, lycopene watermelon unable to stop until the risk is reduced by half, such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, rectal cancer. Similarly, prostate cancer.

Wow! In addition, lycopene is useful to make the face look radiant, look fresh and younger. For the elderly, the melon not only help restore the health problems more quickly, but also helps improve mental ability and memory acuity.
Natural (Water Melon Fruit)
Watermelon fruit called strong for men, is that correct?

Lycopene in watermelon kasiat also donated specifically for married men. This fruit can increase fertility and help to arouse men's sexual arousal. For those who missed have offspring, the fruit can also be very helpful. Believe it or not, research shows that the compound sitrulin in watermelon, which has the effect afrosidiak as good as Viagra, but absolutely no side effects. Want to try?

Local watermelon seeds, seedless watermelon, yellow watermelon, watermelon red, watermelon imports, round watermelon, watermelon oval, or any variety, the watermelon still excellent and nutritious fruit high! Make this fruit as a gift your love for family. Safe enjoyed how much you love and fresh even matchless

Savor melon Benifet

Posted by Natural 7:57 PM, under | No comments

Natural (Melon)


You may often underestimate the melon fruit that you eat. Though cheap fruit contains many remarkable properties as disease prevention. About 95% contain water melon flesh, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit was even able to eliminate the acidity of the body and have the nature cure constipation. Acidity of the body should be removed because it will interfere with digestion, especially in the stomach organ.

Nutritional melon fruit is equal to 15.00 mg of calcium, 25.00 mg of phosphorus, 0.5 mg iron, 34 mg of Vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content of melon rate may prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.
Natural (Melon)

Melon fruit has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with a lemon, then a melon to quell the disease gout. So you'll want to eat a melon once-daily routine in the morning.
Natural (Melon)
So in conclusion, to melon fruit benefits health of our bodies are:

1. As anticancer.
2. Helping the exhaust system by preventing constipation.
3. Lowering the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Eczema cure.
7. Prevent and cure heartburn.

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