7 Benefits of Carrots for Health and Beauty

Traditional Medicine (Carrot)

Among other types of vegetables, including carrots taste-it's the most popular vegetables. Sweet flavor and crunchy texture. Suitable once used as a healthful snack. If you are not fond of this rabbit's favorite vegetable, you belong to a group of losers. Because, you lose the benefits provided many carrots for health. Want to continue losing money? Of course not. Immediately began to like this one vegetable.
Well, to gain maximum benefit carrot that must be considered is choosing carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh.

Here are a series of benefits carrots you need to know. Who knew there was a recipe that you need.

Overcoming Hypertension:
Take 500 grams of carrots washed and cut into pieces, put some boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots 3 times a day.

Traditional Medicine (Carrot)

Overcoming fever in children:
Take 200 grams of carrots and then wash clean. Grate and squeeze until the juice out. Feelings boiled water, drink while warm.

Overcoming burns:
Crushed carrots until smooth and spread on burns. Do it as often as possible until the wound is not hot.

Cough cure:
Take a carrot and then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little palm sugar, stir until smooth. Drink 2 times a day.

Overcoming painful menstruation:
250 gr carrots washed and cut into pieces. Add a little water, then lenders. Try to drink this potion at least 2 times a day.

Traditional Medicine (Carrot)

Overcoming constipation:
Take 2 young carrots then wash and grate. Add 2 tablespoons of boiled water and a little salt, then squeeze. Drinking water 2 times a day.

Smooth the face:
Take 2-3 carrots peeled clean, then wash and grate. Then directly apply to the face as a mask. Wait until dry. Rinse.


Nutrient :

In a carrot in length about 20 cm in diameter and 3 cm (100 grams of fresh carrots) containing 27 mg calcium, 76 mg phosphorus, 0.5 mg iron, 34 mg sodium, 246 mg of potassium, vitamin A 7.93 LU (lnternational Unit), seju mlah vitamin B complex and 6 mg vitamin C. According to the Lancaster British laboratory to find additional nutrients in one hundredth of a gram of carrot juice contained 8.2 mg of magnesium, 0.2 ppm chromium and sugar consisting of 1.5% fructose, 0.8 dektrosa, 1.9 sucrose, 0.3 maltose, 0, 5 lactose bringing the total to 4% Nutritional carrot is certainly not out of the type and quality contained beta carotene.


source: hanyawanita.com