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| Traditional Medicine (Miley Cyrus) |
Friends of all let's go jogging to stay fit in our lives .. ng weak hehee ..
read until the end of the y. ..
Performing regular jogging gives better physical condition and other health. Jogging also gives physical and mental pleasure.
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| Traditional Medicine (Jogging) |
Jogging Benefits
Jogging provide fixed benefits for overall health when done. The effects of jogging are:
1. make a strong heart, which increasingly accelerate blood circulation and respiration;
2. Speeding up the digestive system and helps you get rid of digestive problems;
3. Counteract depression;
4. Increasing capacity to work and lead an active life;
5. Jogging helps you burn fat and obesity;
6. If you have problems with appetite, jogging will improve your
7. Jogging muscle toning legs, thighs and back;
8. Make sleep more soundly.
Fun Which Acquired From Jogging
Jogging is also able to give you pleasure physically and mentally. When jogging is done correctly, you will not feel tired when you have finished a tour than you did before. You get nice feelings in your muscles during the jogging and afterwards.
You will feel the gentle breeze blowing around your body, also can listen to the sound of birds chirping, the sound of flowing water, or sound waves in the ocean (if you do so at the waterfront). During the jogging you can also feel a sense of excitement.
Clothes And Shoes
The clothes you wear should match the weather conditions. In warm weather, shorts and t-shirt is quite comfortable to wear. However, if you do a route that far it could not hurt to bring extra clothes in a small bag, just in case if the air so bad. Choose clothing that can provide good ventilation, avoid full of stitches, or sharp edges that wrap tightly.
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| Traditional Medicine (Jogging) |
As for shoes, wear soft and comfortable, but with a shape that fits in the leg. Select the base can be bent with a bending in the movement of your feet, but enough support against the ground with soil, so it does not make you slip.
Session Jogging Route
Jogging can be accomplished in various ways: the long distance between 2-20 km in regular speed, distance 3-6 km in high speed; Jogging speed is reached within 4-8 kg.
How to Conduct Session Jogging
You should move slowly with little efforts the first in a few hundred meters to warm up your muscles. Then slowly add your speed. If you've done half the route, you can outrun your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity. For the last hundred meters distance slowed the movement of your run.
Stretching Body And After Multiple Sessions
It is recommended to stretch before doing jogging session, and not just on your leg muscles, but also the whole body, do it for 2 minutes before and 3-4 minutes later.
Whenever And How Often
If jogging is the only sport activity done, do it once every two days is a measure idelnya. That was enough to provide all health benefits and improve conditions, and your endurance. But if you combine jogging with other sports, do it twice a week is good enough for health. Maybe you are too hungry to do jogging, but you should not do so after eating. You can do it anytime during the day, but it's a good idea to do jogging as the first activity in the morning.
How To Start
If you are not accustomed to physical exercise, before you start jogging, it is advisable to consult a doctor. You may have a health problem, which is not recommended for jogging, or that you must consider when doing your jogging. For first of all, you should run in place for 10 minutes. Then you can add time, distance and speed when used.
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