Beware! There is the 'Thief' Bones

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Jakarta, Many people do not realize because of certain habits of the body's bones become so fragile. Robustness of the bones slowly decreases because of habits that do create the 'thief' bone density in action.

The 'thief' with a free bone density bone menggeroti unnoticed. Here, vitamin D and calcium plays an important role in maintaining bone density.

Disease
due to low bone density is osteoporosis and mostly affects women. There are three factors that cause osteoporosis, namely lack of exercise, eating the wrong and the lack of sun exposure.

Some of the things that makes the 'thief' bones in action taking bone density :

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1. Excess protein
Consumption of protein is essential for bone growth, but if the majority then it could even be bad. Excess protein derived from animal bone is more harmful than vegetable protein.

The body produces certain chemicals called sulfate which can cause calcium out of bones and sulfate will be produced more and more when you eat a lot of red meat.

2. Too much to drink caffeine
Swedish Department of Toxicology's National Food Administration conduct a study conducted on 31 527 Swedish women aged between 40 and 76 years who drank no less than 330 milligrams of caffeine or four cups of coffee daily. Research shows that they are more susceptible to fractures.

Greater risk when you often drink cola drinks. Not only caffeine, but also contain phosphorus which can steal bone density.

3. Excess vitamin A
Milk is an important food that supplies the body with the necessary vitamin A and calcium is important for bone growth. But if excessive intake of vitamin A, it can actually cause a decrease in bone density.

Vitamin A contains retinol which will inhibit the absorption of vitamin D by the bone. Foods high in vitamin A is found in animal products like liver, egg yolks and dairy products.

To get the intake of vitamin A, vitamin A in the form of beta carotene, such as green leafy vegetables, carrots and sweet potatoes are more suitable for the body and helps in bone density.

4. Kebanyakam alcohol consumption
People who mostly mengonsumi alcohol are more prone to reduced bone density. Alcohol inhibits the absorption of vitamin D and calcium, the most important for the growth of strong bones.

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The only way to avoid this problem is to reduce alcohol intake or better not to drink alcohol at all.