How Controlling Arousal Level

Natural (Controlling Arousal Level)

Sexual arousal can be influenced by one's health condition, stress levels, diet, sexual background and history. Age and certain physical changes can also affect the level of arousal and libido. If untreated, the inability to be able to control the level of arousal can lead to decreased sexual self-confidence and intimacy issues in a partner. Learn how to control your arousal levels by using both mind and body to have a sex life more enjoyable and more powerful.

Natural (Controlling Arousal Level)

1. Both men and women should be relaxed to control breathing before and during sex. Stress is one of the main causes of the loss of passion. It is important for men and women to practice deep breathing exercises when feeling anxious or tense in order to better control the passions.

2. Control of sexual passion by creating erotic thoughts. Sexual fantasies can enhance sexual arousal in men and women with inhibited sexual desire or low libido. While dreaming, engaging in foreplay activity by stimulating the erogenous zones (and with no excessive stimulation of the penis or vagina). Give a sensual massage, focusing on the touch sensitive area but not be limited to the genital pleasure. Combining fantasy and erotic foreplay can help speed to penetrate, making it easier to prolong sexual intercourse with your partner.

3. To maintain and control the sexual energy, involved in a different position that will allow you to have greater control on the level of your passion. For example, the position of women-in-on helping men to control ejaculation which is better than the missionary position, because it takes energy to hold the pair.

Involving sex toys can also prolong sexual intercourse by letting the body get a chance to work up to passion higher.

4. The practice of sexual stimulation techniques. Pre-ejaculate, or seminal fluid releasing action is too fast before the sexual climax, can be controlled through the practice of masturbation. Slow or stop masturbating when feel yourself nearing climax. Repeat this process for several sessions to train and develop ejaculatory control. Women can control the orgasm by practicing this method as well.

5. Perform Kegel exercises. Kegel muscles are the muscles that lie in the cavity of the bladder and intestine. By strengthening the muscles Kegel, both men and women to defend again sexual relationship more pleasurable.

Natural (Controlling Arousal Level)

Strengthen Kegel muscles by contracting the pelvic floor and vaginal muscles for three to five seconds before releasing. For men, the same process must be completed, the key is to find the area under the penis is lifted slightly when it was contracted. Do this exercise every day to prevent pre-ejaculation in men and greater sexual arousal. Kegel exercises for women can increase the duration and intensity of orgasm in women.