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| Natural (Sleep) |
This is sometimes one of the most difficult thing to achieve. And the sometimes unpleasant side effects are, tired, irritable, and even weight bertambag kesehatan.Berikut problems are some tips that can help you achieve your goal to sleep soundly tonight.
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| Natural (Sleep) |
1. Begin by walking an exhausting. Walking a few miles of at least 2 to 3 hours before bedtime. (For those who are getting tense-up after this probably is not the time to do this extensive exercise.)
2. A long and relaxing bath with shower (this is a waste of water but once every couple of months you have to do it). You also can change your shower head to a stronger flow to massage your muscles.
3. Read the book before you sleep (something fun or better yet, something that is entertaining). It will not work with a horror story or a detective.
4. Sometimes soft music helps to soothe.
5. For those who already MARRIED, an intimate night of sex or foreplay is sometimes very helpful. It's like a magic pill.
6. Make sure your bed has been cleaned and covered.
7. Place the pen and pad on your desk to write notes and reminders so you do not stare at them and can close the mind of what you need to do the next day or not done today because it can not be resolved at this time. Relax.
8. Some people enjoy a glass of warm milk or even water. What about you?
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| Natural (Sleep) |
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