Energy booster

Natural (Sweet Potato)

if you did not get breakfast, tubers such as potatoes, beets, and sweet potatoes can be a source of sugar-producing energy reserves

Type of tubers such as potatoes, beets, and sweet is the sugar-producing sources of energy. So, if you did not get breakfast, food in the above can be consumed as a reserve source of energy to move. In addition, the substance of potassium, which serves as an energy booster, also you can get from bananas. But, it turns out there are many foods that have substances potassium greater than bananas. What are they?


1. Peanuts
Nabatii protein source that is good enough for the body. Consuming half a cup of peanuts will memebri 595 milligrams of potassium intake.

2. Date palm
Middle Eastern people rely on this fruit as a backup energy when they travel far. One item dates will memeberikan energy for one hour, while a half cup dates contain 584 milligrams of potassium.

3. Sweet potato
Red yam is known as a high source of potassium. One fruit of sweet potato contains 604 milligrams of potassium or about 15% of the amount recommended for one day.

4. Raisins
The wine is dried it contains 543 milligrams of potassium, if presented in a ½ cup. Raisins can also be a snack before you start exercising in the morning.

5. Potato
Potatoes have a high potassium levels, which is 610 milligrams for a single fruit. But look at how to cultivate it so as not to cause new diseases due process in a way that is less healthy.

6. Date palm
Middle Eastern people rely on this fruit as a backup energy when they travel far. One item dates will memeberikan energy for one hour, while a half cup dates contain 584 milligrams of potassium.

7. Yogurt
An increasingly popular food can be a substitute for your breakfast. Yogurt is a rich source of calcium and pottasium. As much as 8 ounces of plain yogurt contains 570 milligrams of potassium.

8. Bit
Purplish red colored root crops can be found in traditional markets and in supermarkets. Half a glass of beet juice contains 655 milligrams of potassium.

9. Raisins
The wine is dried it contains 543 milligrams of potassium, if presented in a ½ cup. Raisins can also be a snack before you start exercising in the morning.

Natural (Potato)

10. Potato
Potatoes have a high potassium levels, which is 610 milligrams for a single fruit. But look at how to cultivate it so as not to cause new diseases due process in a way that is less healthy.

11. Scallop
Mkanan sea contains 534 milligrams of potassium and 126 calories in every 3 ounces.