Traditional Medicine 26

Almond Prevent Diabetes and Heart Disease
Research shows that food intake dperkaya almonds can prevent the development of diabetes. (Alamy)
Research shows that food intake dperkaya almonds can prevent the development of diabetes. (Alamy) According to research, eating almonds can help prevent diabetes and heart disease.
The researchers found that making these kinds of nuts as a friend foods, can help overcome diabetes type 2, which amounts to 90 to 95 percent of all cases.
Similarly, to combat the condition, related to obesity and lack of physical activity. According to a report published by the Journal of the American College of Nutrition, it can also cope with heart disease.
People with diabetes usually have a lack of insulin or a decreased ability to use the hormone that allows glucose to enter cells to turn into energy.
If diabetes is not controlled, glucose and blood fat from time to time will damage vital organs.
The study found that intake of fortified foods almonds will be able to help improve insulin sensitivity and reduce levels of LDL cholesterol in those who have not attacked disbetes. People with blood sugar levels higher than normal, although not high enough already classified as diabetes.
Research conducted at the University of Medicine and Dentistry of New Jersey Kedoteran this and show the effects of those who consumed almond-enriched intake at 65 instead of adults with diabetes.
The group is enriched with almond intake showed greater insulin sensitivity and decreased his LDL cholesterol compared with those who consumed other types of nuts.
"These findings are very promising for those who are at risk of chronic disease, such as type 2 diabetes and heart disease, because dietary changes can help improve some important factors in the development of a disease," said lead researcher, Dr Michelle Wien, as reported by the Daily Mail.
It is estimated there are around 55 million people in Europe diagnosed with diabetes.
While diabetics in Indonesia since 2000 have increased and in 2030 is estimated to reach 21.3 million people, experts said health sciences from the University of Muhammadiyah Yogyakarta Dr. Setyandrian Greece, as revealed by Home Diabetes.