Cherry is a sweet or sour fruit that is very healthy. Rich in vitamin C as well as potassium which regulates blood pressure (325 mg per cup), fiber-preventing cancer (3 mg) of sour cherry contains beta carotene which helps prevent cancer, 6 times more than the sweet cherry. Can help boost immunity and reduce the risk of respiratory infections such as colds and flu.
While Cerry highest fiber fruits found on the skin ", says Felicia Busch, a nutrition scientist St Paul, Minn., as well as the author of The New Nutrition from Antioxidants to Zucchini. It can nourish the heart and can help diabetes.
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