Natural (kiwi)
Foreword
At first glance kiwi fruit (Actinidia deliciosa) is similar sapodilla fruit. Brownish skin color with fine hairs all over the surface. Green flesh with smooth seeds in the middle. It was sweet, fresh sour, ideal served as a table or created juice.
Kiwi fruit known as the largest producer of vitamin C among other fruits. Unique form of fruit, hairy fruit with a distinctive texture, making kiwi granis or used as garnish.
The fruit of Chinese origin was introduced to New Zealand in 1906 and the type began to be developed until the end of New Zealand known as the kiwi-producing countries, there are currently around 10 species of kiwi are grown almost all over the world including in the United States, France, Italy, Spain, Israel, Chile, Australia, South Africa and Russia.
Kiwi is a good quality are usually picked when ripe, but the texture is dense. When pressed with a finger, kiwi fruit feels solid but not hard. Fruit that is too soft is usually rotten. Large size are not indicative of good quality kiwi. Kiwi taste will be sweeter if left to ripen at room temperature.
Natural (kiwi)
The high price makes kiwi rarely consumed directly. But at least, the kiwi can be added to the various preparations that are very popular with your family. If in season, the kiwi is very easy to find a price that is not too expensive. But if not the season, do not expect to find a kiwi in the supermarket.
Kiwi is usually processed into a pudding or a refreshing beverage. In the presentation of international foods, kiwi is more often used as granis that also serves as the field prepared foods, like fruit salad.
Better to eat while still fresh kiwi because kandungann nutrition has not been lost. Fresh kiwi can be eaten directly by way of cut or disendok directly. Or it could also be mixed in cereal, yogurt, ice cream, or fruit sorbet. In another dish such as cake, Bavarian cream pie and kiwi increase appetite because the color is fresh.
In areas of Europe, often processed denagn kiwi mixed in cooking meat, poultry or fish. It is often also used in making sauces and soups.
Like most fruits, most content in the kiwi is the water that is about 83% of the weight. Other Ingredients are too many carbohydrates (15 grams), protein (1 g), fat (0.4 grams), fiber (3.4 grams) and calories (61 kcal), for every 100 grams of kiwi.
Kiwi sources of vitamin C and potassium is best, but it also contains magnesium, phosphorus, iron, and vitamin A. Kiwi produce vitamin C two times more than oranges and lemons, so to say, the kiwi can prevent bone disease crooked.
What is Kiwi Fruit?
Kiwi fruit (Actinidia chinensis), the fruit is also called the Chinese gooseberry, a kind of berries from China. Oval-shaped, colored brown with fine hairs on the skin of the fruit. Bright green flesh with tiny black seeds, delicious eaten fresh as table fruit, peeled origin disendok first or directly from the fruit. Used as a fruit salad, ice cream or as a decoration Cake is also delicious.
Kiwi Fruit Producing Countries
New Zealand is the country's largest producer of kiwifruit in the world, but is actually not a fruit kiwi fruit native country New Zealand, according to the story of kiwi fruit originated in China and then brought by the British and developed here. But is it true this fruit comes from China? According to Food by Waverly Root, there is no literature that mentions that China's growing kiwi fruit. In fact, Bangladesh is called the country of origin of kiwi fruit, not from China as its Latin name.
Kiwi Fruit Nutrition
Fruit is fruit throughout the year its vitamin C content is twice as much from citrus fruits. Also contains vitamins A, B1, B2, potassium, niacin and folic acid in large quantities. In addition, kiwi fruit is rich in chlorophyll and has the best sources of antioxidants. He also do not contain fat and cholesterol, other Benefits for health, are:
Kiwi fruit contains actinidin, natural enzymes that could overcome his constipation askobin acid protects the body from fever and joint pain.
Green-colored flesh that contains magnesium along with vitamin C makes the heart work more optimally.
Its amino arginine helps blood circulation and is able to overcome the problem of impotence.
The content of lutein substance of his thought can prevent prostate cancer
Kiwi fruit also contains fiber so it is suitable for those who are running the program on a diet.
Natural (kiwi)
Benefits of Kiwi Fruit
Kiwifruit New Facts, Prevent Impotence and Heart Attacks
Berdasarkah results of scientific research, imported fruit is proven efficacious for health. As research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition. Results penelitianya directing that the kiwi fruit that nutrient density is high compared to most other fruits. This shows that the density of kiwi contains the best nutrients than other fruit.
In the kiwi contained amino acids arginine and glutamate. Arginine are vasodilators or lowering blood pressure and help increase blood flow. This amino acid also proved able to treat the symptoms of mild impotence.
Esensisal Mineralization in the kiwi was also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories. Potassium serves to maintain the function of the nervous system reflex motion and maintain muscle function. This mineral also plays a role as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.
Vitamins in kiwi is also very diverse. The content of vitamin C in the kiwi numbers 17-fold more than the apples. Kiwi also contains vitamins E, B1, B2, B6 and vitamin A. The role of vitamin C and E in kiwi function as antioxidants, substances antidote to free radicals cause premature aging and cancer prevention. The high content of vitamin C in the kiwi fruit makes it to maintain trubuh from the flu and
Kiwi fruit known as the largest producer of vitamin C among other fruits. Unique form of fruit, hairy fruit with a distinctive texture, making kiwi granis or used as garnish.
The fruit of Chinese origin was introduced to New Zealand in 1906 and the type began to be developed until the end of New Zealand known as the kiwi-producing countries, there are currently around 10 species of kiwi are grown almost all over the world including in the United States, France, Italy, Spain, Israel, Chile, Australia, South Africa and Russia.
Kiwi is a good quality are usually picked when ripe, but the texture is dense. When pressed with a finger, kiwi fruit feels solid but not hard. Fruit that is too soft is usually rotten. Large size are not indicative of good quality kiwi. Kiwi taste will be sweeter if left to ripen at room temperature.
The high price makes kiwi rarely consumed directly. But at least, the kiwi can be added to the various preparations that are very popular with your family. If in season, the kiwi is very easy to find a price that is not too expensive. But if not the season, do not expect to find a kiwi in the supermarket.
Kiwi is usually processed into a pudding or a refreshing beverage. In the presentation of international foods, kiwi is more often used as granis that also serves as the field prepared foods, like fruit salad.
Better to eat while still fresh kiwi because kandungann nutrition has not been lost. Fresh kiwi can be eaten directly by way of cut or disendok directly. Or it could also be mixed in cereal, yogurt, ice cream, or fruit sorbet. In another dish such as cake, Bavarian cream pie and kiwi increase appetite because the color is fresh.
In areas of Europe, often processed denagn kiwi mixed in cooking meat, poultry or fish. It is often also used in making sauces and soups.
Like most fruits, most content in the kiwi is the water that is about 83% of the weight. Other Ingredients are too many carbohydrates (15 grams), protein (1 g), fat (0.4 grams), fiber (3.4 grams) and calories (61 kcal), for every 100 grams of kiwi.
Kiwi sources of vitamin C and potassium is best, but it also contains magnesium, phosphorus, iron, and vitamin A. Kiwi produce vitamin C two times more than oranges and lemons, so to say, the kiwi can prevent bone disease crooked.
Please note, when will consume kiwi fruit should not be mixed with dairy products because it will taste bitter.
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